An intense full-body workout designed to boost strength, stamina, and confidence. Open to all fitness levels — push past your limits with support from the squad.
When: Every Monday at 6:00 PM
Where: Main Gym – Studio A
A chill evening of goal-setting, self-discipline hacks, and mindset training. We’ll dive into how to stay consistent, even when motivation fades.
When: 1st Wednesday of each month at 7:30 PM
Where: Club Room B
Compete (or collaborate!) in a weekly fitness challenge — from planks to push-ups, sprints to squats. Win points, earn bragging rights, and maybe even prizes.
When: Fridays at 5:00 PM
Where: Outdoor Field
Nutrition is key to growth. Learn easy, effective meal prep strategies, supplement guidance, and how to eat for your goals.
When: 2nd Saturday of each month at 2:00 PM
Where: Health Lab Kitchen
Don’t skip recovery! This guided session focuses on mobility, breathwork, and muscle relief to help your body rebuild and recharge.
When: Sundays at 10:00 AM
Where: Wellness Room